Legumes · Nutrition Facts
Toor Dal Nutrition Facts
Toor dal, also known as pigeon pea, is a nutritious legume that is rich in protein and fiber. It is commonly used in Indian cuisine and is a staple in many vegetarian diets.
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355kcal
Calories
25.4g
Protein
68.7g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked toor dal, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 603.5kcal |
| Protein | 25.4g | 43.2g |
| Total Carbohydrates | 68.7g | 116.8g |
| Dietary Fiber | 16.1g | 27.4g |
| Sugars | 2.9g | 4.9g |
| Total Fat | 1.2g | 2g |
| Saturated Fat | 0.2g | 0.3g |
| Sodium | 14mg | 23.8mg |
| Water | 3.7g | 6.3g |
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Estimate nutrients in a portion of Toor Dal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked toor dal (170 g). Enter 1–5000 g.
- Calories
- 603.5 kcal
- Protein
- 43.18 g
- Carbohydrates
- 116.79 g
- Fiber
- 27.37 g
- Sugars
- 4.93 g
- Fat
- 2.04 g
- Sodium
- 23.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
38% Daily Value
29% Daily Value
31% Daily Value
Serving ideas
- Cooked with vegetables and spices for a flavorful dal dish.
- Used in soups or stews for added nutrition and thickness.
- Mixed with rice for a balanced and protein-rich meal.
Storage
Storage tip: Store dried toor dal in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
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Frequently asked questions
Is toor dal high in protein?
Does toor dal have a high glycemic index?
Is toor dal good for heart health?
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