Legumes · Nutrition Facts
Yellow Split Peas Nutrition Facts
Yellow split peas are a versatile legume that is high in protein and fiber, making them a nutritious addition to any diet.
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367kcal
Calories
25.8g
Protein
71.4g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 114g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 418.4kcal |
| Protein | 25.8g | 29.4g |
| Total Carbohydrates | 71.4g | 81.4g |
| Dietary Fiber | 16.2g | 18.5g |
| Sugars | 2.5g | 2.8g |
| Total Fat | 1.2g | 1.4g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 13mg | 14.8mg |
| Water | 0.7g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Yellow Split Peas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (114 g). Enter 1–5000 g.
- Calories
- 418.38 kcal
- Protein
- 29.41 g
- Carbohydrates
- 81.4 g
- Fiber
- 18.47 g
- Sugars
- 2.85 g
- Fat
- 1.37 g
- Sodium
- 14.82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
32% Daily Value
65% Daily Value
27% Daily Value
14% Daily Value
Serving ideas
- Use them in soups and stews for added flavor and nutrition.
- Blend cooked peas into a smoothie for a protein boost.
- Mix them into salads for a crunchy texture and nutritional boost.
Storage
Storage tip: Store dry split peas in an airtight container in a cool, dark place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are yellow split peas gluten-free?
How long do yellow split peas last?
Can I soak yellow split peas before cooking?
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