Legumes · Nutrition Facts
White Beans Nutrition Facts
White beans, also known as navy beans, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
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130kcal
Calories
13.6g
Protein
21.2g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 95g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 123.5kcal |
| Protein | 13.6g | 12.9g |
| Total Carbohydrates | 21.2g | 20.1g |
| Dietary Fiber | 10g | 9.5g |
| Sugars | 2.2g | 2.1g |
| Total Fat | 1.2g | 1.1g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 10mg | 9.5mg |
| Water | 63g | 59.9g |
Adjust the serving size
Estimate nutrients in a portion of White Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (95 g). Enter 1–5000 g.
- Calories
- 123.5 kcal
- Protein
- 12.92 g
- Carbohydrates
- 20.14 g
- Fiber
- 9.5 g
- Sugars
- 2.09 g
- Fat
- 1.14 g
- Sodium
- 9.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
18% Daily Value
36% Daily Value
10% Daily Value
Serving ideas
- Add them to soups and stews for a hearty texture and flavor.
- Use them in salads for a protein boost and a creamy texture.
- Make a bean dip or spread for a healthy snack.
Storage
Storage tip: Store dried white beans in an airtight container in a cool, dry place to maintain their quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are white beans high in calories?
How do white beans affect blood sugar levels?
Can I soak white beans overnight?
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