Legumes · Nutrition Facts
Chickpea Flour Nutrition Facts
Chickpea flour, also known as gram flour, is a nutritious staple in many cuisines. It is rich in protein and fiber, making it a popular choice for gluten-free baking and as a thickening agent.
Pass it along
Share these facts
Send Chickpea Flour nutrition information to someone who might find it useful.
387kcal
Calories
22.4g
Protein
57.8g
Carbs
6.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 387kcal | 464.4kcal |
| Protein | 22.4g | 26.9g |
| Total Carbohydrates | 57.8g | 69.4g |
| Dietary Fiber | 10.8g | 13g |
| Sugars | 10.9g | 13.1g |
| Total Fat | 6.7g | 8g |
| Saturated Fat | 0.69g | 0.8g |
| Sodium | 64mg | 76.8mg |
| Water | 10.3g | 12.4g |
Adjust the serving size
Estimate nutrients in a portion of Chickpea Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (120 g). Enter 1–5000 g.
- Calories
- 464.4 kcal
- Protein
- 26.88 g
- Carbohydrates
- 69.36 g
- Fiber
- 12.96 g
- Sugars
- 13.08 g
- Fat
- 8.04 g
- Sodium
- 76.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
27% Daily Value
40% Daily Value
25% Daily Value
26% Daily Value
Serving ideas
- Use it to make falafel or hummus.
- Mix it with water to create a gluten-free flour blend.
- Add it to soups and stews for thickening.
Storage
Storage tip: Store chickpea flour in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is chickpea flour gluten-free?
Does chickpea flour have a high glycemic index?
Can chickpea flour be used as a thickener?
More legumes nutrition facts
Sabra Hummus
Sabra hummus is a creamy Middle Eastern dip made from chickpeas, tahini, and lemon. It is notable for its high protein content and healthy fats.
Cranberry Beans
Cranberry beans are a type of legume known for their vibrant red color and nutty flavor. They are rich in fiber and protein, making them a nutritious addition to any meal.
Kala Chana
Kala chana, also known as black chickpeas, are a nutritious legume that offers a good source of protein and fiber. They are particularly popular in Indian cuisine and are a versatile ingredient in many dishes.
Sprouted Chickpeas
Sprouted chickpeas are a nutritious snack that offers a crunchy texture and a boost of protein and fiber. They are rich in essential nutrients and make a great alternative to traditional chickpeas.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Chicken Wings
Chicken wings are a popular snack, rich in protein and low in fat. They are a good source of essential amino acids and minerals.
Chicken Wrap
A chicken wrap is a popular handheld meal, combining tender chicken with various vegetables and sauces. It is notable for its protein content and versatility in customization.
Chickpea Pasta
Chickpea pasta is a nutritious alternative to traditional pasta, made from chickpea flour. It is high in protein and fiber, making it a great choice for those looking to boost their intake of these nutrients.
Chickpeas
Chickpeas, also known as garbanzo beans, are a nutritious legume that is high in protein and fiber. They are a staple in Middle Eastern and Mediterranean cuisine and are excellent for those following a plant-based diet.
Often used together
Pigeon Peas
Pigeon peas, also known as red gram or arhar, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
Corn Flour
Corn flour, also known as cornmeal, is a coarse flour made from ground corn. It is a staple in many cuisines and offers a unique texture and flavor.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chickpea Flour page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods