Legumes · Nutrition Facts
Fava Beans Nutrition Facts
Fava beans, also known as broad beans, are a nutrient-dense legume that provides a good source of protein and fiber.
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130kcal
Calories
9.3g
Protein
23.2g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 195kcal |
| Protein | 9.3g | 14g |
| Total Carbohydrates | 23.2g | 34.8g |
| Dietary Fiber | 8.3g | 12.5g |
| Sugars | 4.7g | 7.1g |
| Total Fat | 1.4g | 2.1g |
| Saturated Fat | 0.3g | 0.5g |
| Sodium | 10mg | 15mg |
| Water | 65.1g | 97.6g |
Adjust the serving size
Estimate nutrients in a portion of Fava Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 195 kcal
- Protein
- 13.95 g
- Carbohydrates
- 34.8 g
- Fiber
- 12.45 g
- Sugars
- 7.05 g
- Fat
- 2.1 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
89% Daily Value
15% Daily Value
19% Daily Value
15% Daily Value
10% Daily Value
Serving ideas
- Stir-fry with garlic and olive oil as a side dish.
- Blend into a smoothie with banana and spinach.
- Add to salads for a crunchy texture and added nutrition.
Storage
Storage tip: Store in a cool, dry place or in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are fava beans high in protein?
How do fava beans help with digestion?
Can I eat fava beans raw?
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