Legumes · Nutrition Facts
French Lentils Nutrition Facts
French lentils are a versatile legume known for their mild flavor and quick cooking time. They are rich in protein and fiber, making them a nutritious addition to any meal.
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116kcal
Calories
9.4g
Protein
19.2g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 198g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 116kcal | 229.7kcal |
| Protein | 9.4g | 18.6g |
| Total Carbohydrates | 19.2g | 38g |
| Dietary Fiber | 7.5g | 14.9g |
| Sugars | 0.8g | 1.6g |
| Total Fat | 1.2g | 2.4g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 10mg | 19.8mg |
| Water | 69.2g | 137g |
Adjust the serving size
Estimate nutrients in a portion of French Lentils. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (198 g). Enter 1–5000 g.
- Calories
- 229.68 kcal
- Protein
- 18.61 g
- Carbohydrates
- 38.02 g
- Fiber
- 14.85 g
- Sugars
- 1.58 g
- Fat
- 2.38 g
- Sodium
- 19.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
25% Daily Value
34% Daily Value
15% Daily Value
Serving ideas
- Stir-fry with vegetables and serve over brown rice.
- Use in soups and stews for a hearty texture.
- Blend into a smoothie for a protein boost.
Storage
Storage tip: Store in a cool, dry place in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are French lentils good for weight loss?
Can French lentils be eaten raw?
Are French lentils gluten-free?
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