Legumes · Nutrition Facts
Chickpeas Nutrition Facts
Chickpeas, also known as garbanzo beans, are a nutritious legume that is high in protein and fiber. They are a staple in Middle Eastern and Mediterranean cuisine and are excellent for those following a plant-based diet.
Pass it along
Share these facts
Send Chickpeas nutrition information to someone who might find it useful.
368kcal
Calories
19.1g
Protein
67.2g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked chickpeas, 163g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 368kcal | 599.8kcal |
| Protein | 19.1g | 31.1g |
| Total Carbohydrates | 67.2g | 109.5g |
| Dietary Fiber | 12.3g | 20g |
| Sugars | 5.5g | 9g |
| Total Fat | 0.4g | 0.7g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 42mg | 68.5mg |
| Water | 12.3g | 20g |
Adjust the serving size
Estimate nutrients in a portion of Chickpeas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked chickpeas (163 g). Enter 1–5000 g.
- Calories
- 599.84 kcal
- Protein
- 31.13 g
- Carbohydrates
- 109.54 g
- Fiber
- 20.05 g
- Sugars
- 8.97 g
- Fat
- 0.65 g
- Sodium
- 68.46 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
18% Daily Value
16% Daily Value
54% Daily Value
Serving ideas
- Use chickpeas to make hummus or spread on whole grain bread.
- Add chickpeas to salads or stir-fries for a protein boost.
- Boil chickpeas and use them in soups or stews.
Storage
Storage tip: Store dry chickpeas in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are chickpeas high in calories?
How much protein do chickpeas have?
Are chickpeas good for weight loss?
More legumes nutrition facts
Falafel
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans. It is known for its high protein content and unique flavor.
Chana Dal
Chana dal, also known as split chickpeas, is a nutritious legume that is rich in protein and fiber. It is a versatile ingredient used in various dishes and is particularly beneficial for those following a plant-based diet.
Garbanzo Beans
Garbanzo beans, also known as chickpeas, are a versatile legume that is rich in protein and fiber, making them a nutritious addition to any diet.
Yellow Split Peas
Yellow split peas are a versatile legume that is high in protein and fiber, making them a nutritious addition to any diet.
Foods with similar micronutrients
Prickly Pear
Prickly pear, a cactus fruit, is a nutrient-dense food rich in antioxidants and dietary fiber, making it a healthy addition to any diet.
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Prunes
Prunes are dried plums that are rich in fiber and antioxidants, making them beneficial for digestive health and overall well-being.
Explore nearby foods
Chickpea Flour
Chickpea flour, also known as gram flour, is a nutritious staple in many cuisines. It is rich in protein and fiber, making it a popular choice for gluten-free baking and as a thickening agent.
Chickpea Pasta
Chickpea pasta is a nutritious alternative to traditional pasta, made from chickpea flour. It is high in protein and fiber, making it a great choice for those looking to boost their intake of these nutrients.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Chilean Sea Bass
Chilean sea bass is a lean, white fish known for its mild flavor and firm texture. It is notable for its high protein content and low fat, making it a nutritious choice for health-conscious consumers.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chickpeas page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods