Legumes · Nutrition Facts
Adzuki Beans Nutrition Facts
Adzuki beans are a small, reddish-brown legume native to East Asia, known for their high protein and fiber content.
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365kcal
Calories
35.5g
Protein
61.3g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 114g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 416.1kcal |
| Protein | 35.5g | 40.5g |
| Total Carbohydrates | 61.3g | 69.9g |
| Dietary Fiber | 16.4g | 18.7g |
| Sugars | 0.6g | 0.7g |
| Total Fat | 1.2g | 1.4g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 11mg | 12.5mg |
| Water | 1.1g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Adzuki Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (114 g). Enter 1–5000 g.
- Calories
- 416.1 kcal
- Protein
- 40.47 g
- Carbohydrates
- 69.88 g
- Fiber
- 18.7 g
- Sugars
- 0.68 g
- Fat
- 1.37 g
- Sodium
- 12.54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
34% Daily Value
29% Daily Value
32% Daily Value
Serving ideas
- Add them to soups and stews for extra flavor and nutrition.
- Mix them into salads for a crunchy texture and protein boost.
- Use them as a base for a homemade hummus-like dip.
Storage
Storage tip: Store adzuki beans in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are adzuki beans gluten-free?
How long do adzuki beans last?
Can adzuki beans be sprouted?
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