Legumes · Nutrition Facts
Chana Dal Nutrition Facts
Chana dal, also known as split chickpeas, is a nutritious legume that is rich in protein and fiber. It is a versatile ingredient used in various dishes and is particularly beneficial for those following a plant-based diet.
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368kcal
Calories
20.8g
Protein
75.8g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked chana dal, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 368kcal | 736kcal |
| Protein | 20.8g | 41.6g |
| Total Carbohydrates | 75.8g | 151.6g |
| Dietary Fiber | 15.5g | 31g |
| Sugars | 1.8g | 3.6g |
| Total Fat | 1.4g | 2.8g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 15mg | 30mg |
| Water | 1g | 2g |
Adjust the serving size
Estimate nutrients in a portion of Chana Dal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked chana dal (200 g). Enter 1–5000 g.
- Calories
- 736 kcal
- Protein
- 41.6 g
- Carbohydrates
- 151.6 g
- Fiber
- 31 g
- Sugars
- 3.6 g
- Fat
- 2.8 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
36% Daily Value
25% Daily Value
12% Daily Value
Serving ideas
- Add to salads for a crunchy texture and extra protein.
- Use in soups and stews for a hearty base.
- Grind into flour and use in baking for a nutritious twist.
Storage
Storage tip: Store chana dal in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chana dal gluten-free?
How long does chana dal last?
Can I soak chana dal to improve digestion?
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