Legumes · Nutrition Facts
Kala Chana Nutrition Facts
Kala chana, also known as black chickpeas, are a nutritious legume that offers a good source of protein and fiber. They are particularly popular in Indian cuisine and are a versatile ingredient in many dishes.
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377kcal
Calories
21.5g
Protein
76.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 377kcal | 678.6kcal |
| Protein | 21.5g | 38.7g |
| Total Carbohydrates | 76.5g | 137.7g |
| Dietary Fiber | 17.5g | 31.5g |
| Sugars | 1.4g | 2.5g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 12mg | 21.6mg |
| Water | 1g | 1.8g |
Adjust the serving size
Estimate nutrients in a portion of Kala Chana. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 678.6 kcal
- Protein
- 38.7 g
- Carbohydrates
- 137.7 g
- Fiber
- 31.5 g
- Sugars
- 2.52 g
- Fat
- 0 g
- Sodium
- 21.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
24% Daily Value
24% Daily Value
13% Daily Value
Serving ideas
- Stir-fry with vegetables and spices for a quick meal.
- Add to salads for a crunchy texture and extra nutrition.
- Make a hummus-like spread using blended kala chana.
Storage
Storage tip: Store kala chana in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are kala chana gluten-free?
How long do kala chana last?
Can kala chana be eaten raw?
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