Legumes · Nutrition Facts
Borlotti Beans Nutrition Facts
Borlotti beans, also known as cranberry beans, are a type of large, red-speckled bean. They are rich in protein and fiber, making them a nutritious addition to any meal.
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130kcal
Calories
9.3g
Protein
22.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 234kcal |
| Protein | 9.3g | 16.7g |
| Total Carbohydrates | 22.5g | 40.5g |
| Dietary Fiber | 7.8g | 14g |
| Sugars | 3.5g | 6.3g |
| Total Fat | 0.5g | 0.9g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 18mg |
| Water | 66.7g | 120.1g |
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Estimate nutrients in a portion of Borlotti Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 234 kcal
- Protein
- 16.74 g
- Carbohydrates
- 40.5 g
- Fiber
- 14.04 g
- Sugars
- 6.3 g
- Fat
- 0.9 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
11% Daily Value
3% Daily Value
28% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu for a quick meal.
- Add to soups and stews for extra flavor and nutrition.
- Make a bean salad with cucumbers, tomatoes, and red onion.
Storage
Storage tip: Store dry borlotti beans in an airtight container in a cool, dark place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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