Legumes · Nutrition Facts
Green Split Peas Nutrition Facts
Green split peas are a nutritious legume that is rich in protein and fiber, making them a great addition to a balanced diet.
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120kcal
Calories
9.2g
Protein
22.4g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 160g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 192kcal |
| Protein | 9.2g | 14.7g |
| Total Carbohydrates | 22.4g | 35.8g |
| Dietary Fiber | 8.3g | 13.3g |
| Sugars | 1.8g | 2.9g |
| Total Fat | 1.2g | 1.9g |
| Saturated Fat | 0.2g | 0.3g |
| Sodium | 10mg | 16mg |
| Water | 66.2g | 105.9g |
Adjust the serving size
Estimate nutrients in a portion of Green Split Peas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (160 g). Enter 1–5000 g.
- Calories
- 192 kcal
- Protein
- 14.72 g
- Carbohydrates
- 35.84 g
- Fiber
- 13.28 g
- Sugars
- 2.88 g
- Fat
- 1.92 g
- Sodium
- 16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
17% Daily Value
28% Daily Value
10% Daily Value
Serving ideas
- Add to soups and stews for extra flavor and nutrition
- Mix into salads for a crunchy texture
- Blend into smoothies for a nutrient boost
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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