Legumes · Nutrition Facts
Navy Beans Nutrition Facts
Navy beans are a type of small white bean known for their high protein content and mild flavor. They are a nutritious addition to any diet, providing essential nutrients and health benefits.
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362kcal
Calories
20.2g
Protein
75.2g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 110g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 398.2kcal |
| Protein | 20.2g | 22.2g |
| Total Carbohydrates | 75.2g | 82.7g |
| Dietary Fiber | 15.2g | 16.7g |
| Sugars | 0.4g | 0.4g |
| Total Fat | 1.2g | 1.3g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 11mg | 12.1mg |
| Water | 2.4g | 2.6g |
Adjust the serving size
Estimate nutrients in a portion of Navy Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (110 g). Enter 1–5000 g.
- Calories
- 398.2 kcal
- Protein
- 22.22 g
- Carbohydrates
- 82.72 g
- Fiber
- 16.72 g
- Sugars
- 0.44 g
- Fat
- 1.32 g
- Sodium
- 12.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
36% Daily Value
35% Daily Value
15% Daily Value
Serving ideas
- Add navy beans to soups and stews for a hearty meal.
- Mix them into salads for a crunchy texture and protein boost.
- Use navy beans as a base for a bean dip or spread.
Storage
Storage tip: Store navy beans in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are navy beans high in calories?
How much iron do navy beans contain?
Can navy beans be eaten raw?
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