Legumes · Nutrition Facts
Brown Lentils Nutrition Facts
Brown lentils are a nutritious legume that are high in protein and fiber, making them a great addition to a balanced diet.
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116kcal
Calories
9.2g
Protein
20.8g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 198g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 116kcal | 229.7kcal |
| Protein | 9.2g | 18.2g |
| Total Carbohydrates | 20.8g | 41.2g |
| Dietary Fiber | 7.5g | 14.9g |
| Sugars | 0.8g | 1.6g |
| Total Fat | 1.2g | 2.4g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 8mg | 15.8mg |
| Water | 65g | 128.7g |
Adjust the serving size
Estimate nutrients in a portion of Brown Lentils. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (198 g). Enter 1–5000 g.
- Calories
- 229.68 kcal
- Protein
- 18.22 g
- Carbohydrates
- 41.18 g
- Fiber
- 14.85 g
- Sugars
- 1.58 g
- Fat
- 2.38 g
- Sodium
- 15.84 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
18% Daily Value
22% Daily Value
18% Daily Value
Serving ideas
- Add to soups and stews for a hearty base.
- Mix into salads for extra texture and nutrition.
- Use as a base for veggie burgers.
Storage
Storage tip: Store dry lentils in an airtight container in a cool, dark place.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are brown lentils high in protein?
How many calories are in brown lentils?
Do brown lentils contain gluten?
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