Legumes · Nutrition Facts
Kidney Beans Nutrition Facts
Kidney beans are a nutritious legume, rich in protein and fiber, which make them a great addition to a balanced diet.
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137kcal
Calories
8.1g
Protein
28.1g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 177g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 137kcal | 242.5kcal |
| Protein | 8.1g | 14.3g |
| Total Carbohydrates | 28.1g | 49.7g |
| Dietary Fiber | 7.5g | 13.3g |
| Sugars | 1.9g | 3.4g |
| Total Fat | 0.8g | 1.4g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 5mg | 8.9mg |
| Water | 62g | 109.7g |
Adjust the serving size
Estimate nutrients in a portion of Kidney Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (177 g). Enter 1–5000 g.
- Calories
- 242.49 kcal
- Protein
- 14.34 g
- Carbohydrates
- 49.74 g
- Fiber
- 13.28 g
- Sugars
- 3.36 g
- Fat
- 1.42 g
- Sodium
- 8.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
18% Daily Value
54% Daily Value
11% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu
- Add to chili or soups
- Make a bean salad with avocado and tomatoes
Storage
Storage tip: Store dry kidney beans in an airtight container in a cool, dark place.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are kidney beans safe to eat raw?
How many calories are in kidney beans?
Are kidney beans good for weight loss?
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