Legumes · Nutrition Facts
Lima Beans Nutrition Facts
Lima beans are a nutrient-dense legume, rich in protein and fiber. They are a great source of plant-based protein and are low in fat, making them a healthy addition to any diet.
Pass it along
Share these facts
Send Lima Beans nutrition information to someone who might find it useful.
134kcal
Calories
9.1g
Protein
24.8g
Carbs
0.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked lima beans, 172g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 230.5kcal |
| Protein | 9.1g | 15.7g |
| Total Carbohydrates | 24.8g | 42.7g |
| Dietary Fiber | 10.7g | 18.4g |
| Sugars | 1.7g | 2.9g |
| Total Fat | 0.9g | 1.5g |
| Saturated Fat | 0.2g | 0.3g |
| Sodium | 10mg | 17.2mg |
| Water | 64.2g | 110.4g |
Adjust the serving size
Estimate nutrients in a portion of Lima Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked lima beans (172 g). Enter 1–5000 g.
- Calories
- 230.48 kcal
- Protein
- 15.65 g
- Carbohydrates
- 42.66 g
- Fiber
- 18.4 g
- Sugars
- 2.92 g
- Fat
- 1.55 g
- Sodium
- 17.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
25% Daily Value
26% Daily Value
57% Daily Value
Serving ideas
- Stir-fry with vegetables and serve as a side dish
- Add to soups or stews for added texture and nutrition
- Make a hearty bean salad with mixed greens and vinaigrette
Storage
Storage tip: Store cooked lima beans in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are lima beans high in calories?
Do lima beans contain gluten?
How can I prepare lima beans?
More legumes nutrition facts
Great Northern Beans
Great Northern Beans are large, white legumes with a mild, nutty flavor. They are high in protein and fiber, making them a nutritious addition to any meal.
Black Soybeans
Black soybeans, also known as black edamame, are a nutritious legume rich in protein and fiber. They are a great source of plant-based protein and are low in fat.
Tofu Scramble
Tofu scramble is a versatile plant-based protein source, often used as a vegan alternative to scrambled eggs. It is rich in protein and low in fat, making it a popular choice for health-conscious individuals.
Rajma
Rajma, or kidney beans, are a staple in South Asian cuisine, known for their rich, meaty texture and high protein content.
Foods with similar micronutrients
Prickly Pear
Prickly pear, a cactus fruit, is a nutrient-dense food rich in antioxidants and dietary fiber, making it a healthy addition to any diet.
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Prunes
Prunes are dried plums that are rich in fiber and antioxidants, making them beneficial for digestive health and overall well-being.
Explore nearby foods
Light Cream
Light cream is a lower-fat alternative to heavy cream, offering a milder flavor and a lighter texture. It is a versatile ingredient in cooking and baking, providing a rich base without the richness of full-fat cream.
Light Sour Cream
Light sour cream is a lower-fat alternative to regular sour cream, offering a tangy flavor without the heaviness. It is a staple in many cuisines, providing a creamy texture to dishes.
Limburger
Limburger is a soft, pungent cheese known for its strong flavor and distinct aroma. Its nutrition is notable for its protein content and low carbohydrate profile.
Limca
Limca, also known as Mexican lime, is a small citrus fruit with a thin, green skin and sweet, juicy flesh. Its high vitamin C content is notable.
Often used together
Green Beans
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
Savoy Cabbage
Savoy cabbage, with its curly leaves and mild flavor, is a nutritious addition to any meal. It is rich in vitamins and minerals, making it a healthy choice.
Red Cabbage
Red cabbage is a nutrient-dense leafy vegetable known for its vibrant color and unique flavor. It is rich in antioxidants and vitamins, making it a healthy addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Lima Beans page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods