Legumes · Nutrition Facts
Broad Beans Nutrition Facts
Broad beans, also known as fava beans, are a nutrient-dense legume rich in protein and fiber. They are a great addition to a balanced diet.
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138kcal
Calories
9.2g
Protein
28.6g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 172g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 138kcal | 237.4kcal |
| Protein | 9.2g | 15.8g |
| Total Carbohydrates | 28.6g | 49.2g |
| Dietary Fiber | 12.5g | 21.5g |
| Sugars | 2.6g | 4.5g |
| Total Fat | 1.3g | 2.2g |
| Saturated Fat | 0.3g | 0.5g |
| Sodium | 15mg | 25.8mg |
| Water | 59.9g | 103g |
Adjust the serving size
Estimate nutrients in a portion of Broad Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (172 g). Enter 1–5000 g.
- Calories
- 237.36 kcal
- Protein
- 15.82 g
- Carbohydrates
- 49.19 g
- Fiber
- 21.5 g
- Sugars
- 4.47 g
- Fat
- 2.24 g
- Sodium
- 25.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
86% Daily Value
10% Daily Value
3% Daily Value
11% Daily Value
6% Daily Value
Serving ideas
- Stir-fry with garlic and olive oil as a side dish.
- Blend into a smoothie with banana and spinach.
- Add to salads for a crunchy texture.
Storage
Storage tip: Store cooked broad beans in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are broad beans high in calories?
Do broad beans contain gluten?
How can I reduce the gas from eating broad beans?
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