Legumes · Nutrition Facts
Romano Beans Nutrition Facts
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
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137kcal
Calories
9.2g
Protein
27.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 137kcal | 208.2kcal |
| Protein | 9.2g | 14g |
| Total Carbohydrates | 27.9g | 42.4g |
| Dietary Fiber | 7.5g | 11.4g |
| Sugars | 3.7g | 5.6g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 13mg | 19.8mg |
| Water | 61.5g | 93.5g |
Adjust the serving size
Estimate nutrients in a portion of Romano Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (152 g). Enter 1–5000 g.
- Calories
- 208.24 kcal
- Protein
- 13.98 g
- Carbohydrates
- 42.41 g
- Fiber
- 11.4 g
- Sugars
- 5.62 g
- Fat
- 0.61 g
- Sodium
- 19.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
10% Daily Value
5% Daily Value
8% Daily Value
Serving ideas
- Stir-fry with garlic and olive oil as a side dish.
- Add to soups and stews for extra flavor and nutrition.
- Make a bean salad with tomatoes, cucumbers, and red onions.
Storage
Storage tip: Store romano beans in a cool, dry place or in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are romano beans high in calories?
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