Legumes · Nutrition Facts
Edamame Nutrition Facts
Edamame, a young soybean, is a nutrient-rich snack or side dish. It is particularly notable for its high protein content and fiber.
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122kcal
Calories
10.9g
Protein
9.9g
Carbs
5.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 164g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 122kcal | 200.1kcal |
| Protein | 10.9g | 17.9g |
| Total Carbohydrates | 9.9g | 16.2g |
| Dietary Fiber | 5.2g | 8.5g |
| Sugars | 2.2g | 3.6g |
| Total Fat | 5.2g | 8.5g |
| Saturated Fat | 0.62g | 1g |
| Sodium | 6mg | 9.8mg |
| Water | 72.8g | 119.4g |
Adjust the serving size
Estimate nutrients in a portion of Edamame. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (164 g). Enter 1–5000 g.
- Calories
- 200.08 kcal
- Protein
- 17.88 g
- Carbohydrates
- 16.24 g
- Fiber
- 8.53 g
- Sugars
- 3.61 g
- Fat
- 8.53 g
- Sodium
- 9.84 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
13% Daily Value
15% Daily Value
14% Daily Value
12% Daily Value
Serving ideas
- Boil and season with salt for a quick snack.
- Add to salads for a protein boost.
- Steam and mix with soy sauce for a simple appetizer.
Storage
Storage tip: Store cooked edamame in the refrigerator and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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