Legumes · Nutrition Facts
Dal Fry Nutrition Facts
Dal Fry is a popular Indian dish made with lentils, spices, and vegetables. It is notable for its high protein and fiber content, which can aid in digestion and satiety.
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363kcal
Calories
24g
Protein
44.8g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup dal fry, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 363kcal | 726kcal |
| Protein | 24g | 48g |
| Total Carbohydrates | 44.8g | 89.6g |
| Dietary Fiber | 10g | 20g |
| Sugars | 10g | 20g |
| Total Fat | 12g | 24g |
| Saturated Fat | 2g | 4g |
| Sodium | 1000mg | 2000mg |
| Water | 18.3g | 36.6g |
Adjust the serving size
Estimate nutrients in a portion of Dal Fry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup dal fry (200 g). Enter 1–5000 g.
- Calories
- 726 kcal
- Protein
- 48 g
- Carbohydrates
- 89.6 g
- Fiber
- 20 g
- Sugars
- 20 g
- Fat
- 24 g
- Sodium
- 2,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
10% Daily Value
15% Daily Value
15% Daily Value
Serving ideas
- Enjoy it as a main course with steamed vegetables and rice.
- Use it as a filling for wraps or sandwiches.
- Serve it as a side dish with a variety of salads.
Storage
Storage tip: Store leftover dal fry in the refrigerator within 2 hours of cooking and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is dal fry high in calories?
Does dal fry have a high glycemic index?
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