Legumes · Nutrition Facts
Black Lentils Nutrition Facts
Black lentils are a nutritious legume rich in protein and fiber, making them a great addition to a balanced diet.
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353kcal
Calories
24.8g
Protein
70.1g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 398.9kcal |
| Protein | 24.8g | 28g |
| Total Carbohydrates | 70.1g | 79.2g |
| Dietary Fiber | 16.8g | 19g |
| Sugars | 0.8g | 0.9g |
| Total Fat | 0.8g | 0.9g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 14mg | 15.8mg |
| Water | 3.4g | 3.8g |
Adjust the serving size
Estimate nutrients in a portion of Black Lentils. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (113 g). Enter 1–5000 g.
- Calories
- 398.89 kcal
- Protein
- 28.02 g
- Carbohydrates
- 79.21 g
- Fiber
- 18.98 g
- Sugars
- 0.9 g
- Fat
- 0.9 g
- Sodium
- 15.82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
32% Daily Value
25% Daily Value
61% Daily Value
Serving ideas
- Add them to soups and stews for a hearty and nutritious base.
- Mix them into salads for a boost of protein and texture.
- Use them as a meat substitute in tacos or wraps for a plant-based option.
Storage
Storage tip: Store dry black lentils in an airtight container in a cool, dark place to maintain their quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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