Legumes · Nutrition Facts
Black Beans Nutrition Facts
Black beans are a nutritious legume, rich in protein and fiber, making them a staple in many diets.
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158kcal
Calories
19.2g
Protein
24.4g
Carbs
0.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 158kcal | 178.5kcal |
| Protein | 19.2g | 21.7g |
| Total Carbohydrates | 24.4g | 27.6g |
| Dietary Fiber | 15.4g | 17.4g |
| Sugars | 0.4g | 0.5g |
| Total Fat | 0.9g | 1g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 10mg | 11.3mg |
| Water | 54.5g | 61.6g |
Adjust the serving size
Estimate nutrients in a portion of Black Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (113 g). Enter 1–5000 g.
- Calories
- 178.54 kcal
- Protein
- 21.7 g
- Carbohydrates
- 27.57 g
- Fiber
- 17.4 g
- Sugars
- 0.45 g
- Fat
- 1.02 g
- Sodium
- 11.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
36% Daily Value
90% Daily Value
35% Daily Value
44% Daily Value
Serving ideas
- Add them to salads for a crunchy texture and extra protein.
- Use them as a base for a flavorful black bean soup.
- Mix them into tacos for a boost of protein and fiber.
Storage
Storage tip: Store dry black beans in an airtight container in a cool, dark place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are black beans high in calories?
Do black beans contain sugar?
Are black beans good for diabetics?
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