Legumes · Nutrition Facts
Mung Beans Nutrition Facts
Mung beans are a nutritious legume, rich in protein and fiber. They are low in fat and contain essential vitamins and minerals.
Pass it along
Share these facts
Send Mung Beans nutrition information to someone who might find it useful.
367kcal
Calories
26.4g
Protein
71.6g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 110g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 403.7kcal |
| Protein | 26.4g | 29g |
| Total Carbohydrates | 71.6g | 78.8g |
| Dietary Fiber | 18.1g | 19.9g |
| Sugars | 2.1g | 2.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 13mg | 14.3mg |
| Water | 1g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Mung Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (110 g). Enter 1–5000 g.
- Calories
- 403.7 kcal
- Protein
- 29.04 g
- Carbohydrates
- 78.76 g
- Fiber
- 19.91 g
- Sugars
- 2.31 g
- Fat
- 0 g
- Sodium
- 14.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
34% Daily Value
30% Daily Value
15% Daily Value
16% Daily Value
15% Daily Value
Serving ideas
- Cooked and added to soups or stews
- Sprouted and used in salads
- Mashed and used as a meat substitute
Storage
Storage tip: Store dried mung beans in an airtight container in a cool, dry place.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are mung beans high in protein?
How many calories are in mung beans?
Are mung beans good for heart health?
More legumes nutrition facts
Yellow Split Peas
Yellow split peas are a versatile legume that is high in protein and fiber, making them a nutritious addition to any diet.
Falafel
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans. It is known for its high protein content and unique flavor.
Chana Dal
Chana dal, also known as split chickpeas, is a nutritious legume that is rich in protein and fiber. It is a versatile ingredient used in various dishes and is particularly beneficial for those following a plant-based diet.
Garbanzo Beans
Garbanzo beans, also known as chickpeas, are a versatile legume that is rich in protein and fiber, making them a nutritious addition to any diet.
Foods with similar micronutrients
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Multigrain Bread
Multigrain bread is a nutritious choice made from a blend of whole grains, offering a variety of textures and flavors. It is rich in fiber and essential nutrients, making it a popular option for breakfast or a snack.
Multigrain Cheerios
Multigrain Cheerios are a popular breakfast cereal made from a blend of grains, offering a crunchy and nutritious start to the day.
Muscle Milk
Muscle Milk is a high-protein, high-calorie beverage designed to support muscle recovery and growth. It is notable for its protein content and calorie density.
Mushroom Coffee
Mushroom coffee is a caffeine-free, mushroom-infused beverage that offers a unique, earthy flavor. It is notable for its potential health benefits and low caloric content.
Often used together
Endive
Endive is a leafy green vegetable with a bitter taste, known for its crisp texture and nutritional benefits. It is rich in fiber and contains several vitamins and minerals.
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Scallions
Scallions, also known as green onions, are a versatile vegetable with a mild onion flavor. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Mung Beans page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods