Legumes · Nutrition Facts
Firm Tofu Nutrition Facts
Firm tofu is a versatile soy-based product that is low in fat and high in protein, making it a popular choice for vegetarians and vegans.
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72kcal
Calories
8.1g
Protein
1.9g
Carbs
4.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 72kcal | 72kcal |
| Protein | 8.1g | 8.1g |
| Total Carbohydrates | 1.9g | 1.9g |
| Dietary Fiber | 0.4g | 0.4g |
| Sugars | 0.4g | 0.4g |
| Total Fat | 4.2g | 4.2g |
| Saturated Fat | 0.9g | 0.9g |
| Sodium | 210mg | 210mg |
| Water | 84.8g | 84.8g |
Adjust the serving size
Estimate nutrients in a portion of Firm Tofu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 72 kcal
- Protein
- 8.1 g
- Carbohydrates
- 1.9 g
- Fiber
- 0.4 g
- Sugars
- 0.4 g
- Fat
- 4.2 g
- Sodium
- 210 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
9% Daily Value
4% Daily Value
14% Daily Value
Serving ideas
- Use it in stir-fries for a protein boost.
- Blend it into smoothies for a creamy texture.
- Add it to soups for added thickness and nutrition.
Storage
Storage tip: Store firm tofu in the refrigerator in its original packaging or in water to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tofu high in calories?
Does tofu contain cholesterol?
Is tofu suitable for a gluten-free diet?
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