Legumes · Nutrition Facts
Garlic Hummus Nutrition Facts
Garlic hummus is a flavorful spread made from chickpeas, tahini, lemon juice, and garlic. It is notable for its high fiber content and beneficial plant compounds.
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354kcal
Calories
9.5g
Protein
59.8g
Carbs
11.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pita bread, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 177kcal |
| Protein | 9.5g | 4.8g |
| Total Carbohydrates | 59.8g | 29.9g |
| Dietary Fiber | 12.3g | 6.2g |
| Sugars | 2.3g | 1.2g |
| Total Fat | 11.3g | 5.7g |
| Saturated Fat | 3.3g | 1.7g |
| Sodium | 600mg | 300mg |
| Water | 18.4g | 9.2g |
Adjust the serving size
Estimate nutrients in a portion of Garlic Hummus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pita bread (50 g). Enter 1–5000 g.
- Calories
- 177 kcal
- Protein
- 4.75 g
- Carbohydrates
- 29.9 g
- Fiber
- 6.15 g
- Sugars
- 1.15 g
- Fat
- 5.65 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
10% Daily Value
3% Daily Value
12% Daily Value
5% Daily Value
Serving ideas
- Spread it on whole grain pita bread for a quick snack.
- Use it as a dip for raw vegetables like carrots and cucumbers.
- Mix it with olive oil and use it as a marinade for chicken or fish.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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