Legumes · Nutrition Facts
Refried Beans Nutrition Facts
Refried beans, a staple in Mexican cuisine, are made by mashing and frying pinto or navy beans. They are notable for their high protein and fiber content.
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351kcal
Calories
15.5g
Protein
75.2g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 396.6kcal |
| Protein | 15.5g | 17.5g |
| Total Carbohydrates | 75.2g | 85g |
| Dietary Fiber | 13.1g | 14.8g |
| Sugars | 1.6g | 1.8g |
| Total Fat | 1.6g | 1.8g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 1330mg | 1502.9mg |
| Water | 6.7g | 7.6g |
Adjust the serving size
Estimate nutrients in a portion of Refried Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (113 g). Enter 1–5000 g.
- Calories
- 396.63 kcal
- Protein
- 17.52 g
- Carbohydrates
- 84.98 g
- Fiber
- 14.8 g
- Sugars
- 1.81 g
- Fat
- 1.81 g
- Sodium
- 1,502.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
16% Daily Value
31% Daily Value
27% Daily Value
Serving ideas
- Serve as a side dish with tacos or burritos
- Use as a filling for enchiladas or quesadillas
- Enjoy as a topping on a salad for extra flavor and nutrition
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are refried beans high in calories?
How much folate is in refried beans?
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