Legumes · Nutrition Facts
Cranberry Beans Nutrition Facts
Cranberry beans are a type of legume known for their vibrant red color and nutty flavor. They are rich in fiber and protein, making them a nutritious addition to any meal.
Pass it along
Share these facts
Send Cranberry Beans nutrition information to someone who might find it useful.
385kcal
Calories
23.4g
Protein
74.6g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 177g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 681.5kcal |
| Protein | 23.4g | 41.4g |
| Total Carbohydrates | 74.6g | 132g |
| Dietary Fiber | 15.5g | 27.4g |
| Sugars | 1.5g | 2.7g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 12mg | 21.2mg |
| Water | 1g | 1.8g |
Adjust the serving size
Estimate nutrients in a portion of Cranberry Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (177 g). Enter 1–5000 g.
- Calories
- 681.45 kcal
- Protein
- 41.42 g
- Carbohydrates
- 132.04 g
- Fiber
- 27.44 g
- Sugars
- 2.66 g
- Fat
- 0 g
- Sodium
- 21.24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
19% Daily Value
25% Daily Value
18% Daily Value
10% Daily Value
Serving ideas
- Add them to soups and stews for a hearty texture and flavor.
- Mix them into salads for a crunchy, nutritious addition.
- Use them as a base for a bean dip or spread.
Storage
Storage tip: Store dried cranberry beans in a cool, dry place and cook them within a week of opening the package.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are cranberry beans high in protein?
Do cranberry beans contain oxalates?
How many calories are in cranberry beans?
More legumes nutrition facts
Sabra Hummus
Sabra hummus is a creamy Middle Eastern dip made from chickpeas, tahini, and lemon. It is notable for its high protein content and healthy fats.
Chickpea Flour
Chickpea flour, also known as gram flour, is a nutritious staple in many cuisines. It is rich in protein and fiber, making it a popular choice for gluten-free baking and as a thickening agent.
Kala Chana
Kala chana, also known as black chickpeas, are a nutritious legume that offers a good source of protein and fiber. They are particularly popular in Indian cuisine and are a versatile ingredient in many dishes.
Red Lentils
Red lentils are a nutritious legume that is high in protein and fiber, making them a great addition to a balanced diet.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Craisins
Craisins are dried cranberries that are sweet and chewy, offering a unique flavor profile. They are notable for their high fiber content and antioxidant properties.
Cranberries
Cranberries are a small, tart fruit known for their high antioxidant content and potential health benefits.
Crawfish
Crawfish, also known as crayfish, are small freshwater crustaceans that are rich in protein and low in fat. They are notable for their high-quality amino acids and omega-3 fatty acids.
Crawfish Etouffee
Crawfish etouffee is a Louisiana specialty, a dish of crawfish simmered in a rich, buttery sauce. Its unique blend of nutrients makes it a flavorful and nutritious meal.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Pear
Pears are a sweet and juicy fruit known for their soft texture and aromatic flavor. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cranberry Beans page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods