Legumes · Nutrition Facts
Urad Dal Nutrition Facts
Urad dal, also known as black gram, is a small, black legume commonly used in Indian cuisine. It is notable for its high protein content and various health benefits.
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354kcal
Calories
28.7g
Protein
64.5g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 115g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 407.1kcal |
| Protein | 28.7g | 33g |
| Total Carbohydrates | 64.5g | 74.2g |
| Dietary Fiber | 14.7g | 16.9g |
| Sugars | 0.6g | 0.7g |
| Total Fat | 1.2g | 1.4g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 12mg | 13.8mg |
| Water | 4.7g | 5.4g |
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Estimate nutrients in a portion of Urad Dal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (115 g). Enter 1–5000 g.
- Calories
- 407.1 kcal
- Protein
- 33.01 g
- Carbohydrates
- 74.18 g
- Fiber
- 16.91 g
- Sugars
- 0.69 g
- Fat
- 1.38 g
- Sodium
- 13.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
49% Daily Value
61% Daily Value
35% Daily Value
27% Daily Value
Serving ideas
- Cooked and mixed with spices for a flavorful side dish.
- Used in dal recipes, a traditional Indian lentil dish.
- Added to salads for a boost of protein and fiber.
Storage
Storage tip: Store urad dal in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
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Correction status
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Frequently asked questions
Is urad dal high in protein?
Does urad dal have any health benefits?
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