Legumes · Nutrition Facts
Black Chickpeas Nutrition Facts
Black chickpeas, also known as black gram or urad, are a nutritious legume rich in protein and fiber. They are a versatile ingredient in Indian cuisine and offer numerous health benefits.
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362kcal
Calories
26.4g
Protein
68.7g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 160g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 579.2kcal |
| Protein | 26.4g | 42.2g |
| Total Carbohydrates | 68.7g | 109.9g |
| Dietary Fiber | 15.5g | 24.8g |
| Sugars | 1.9g | 3g |
| Total Fat | 1.4g | 2.2g |
| Saturated Fat | 0.2g | 0.3g |
| Sodium | 14mg | 22.4mg |
| Water | 2.5g | 4g |
Adjust the serving size
Estimate nutrients in a portion of Black Chickpeas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (160 g). Enter 1–5000 g.
- Calories
- 579.2 kcal
- Protein
- 42.24 g
- Carbohydrates
- 109.92 g
- Fiber
- 24.8 g
- Sugars
- 3.04 g
- Fat
- 2.24 g
- Sodium
- 22.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
52% Daily Value
17% Daily Value
19% Daily Value
Serving ideas
- Use them in soups and stews for added flavor and nutrition.
- Grind them into a flour and use it in baking for a nutritious twist.
- Add them to salads for a crunchy texture and nutritional boost.
Storage
Storage tip: Store black chickpeas in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are black chickpeas gluten-free?
How long do black chickpeas last?
Can I soak black chickpeas?
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