Legumes · Nutrition Facts
Yellow Wax Beans Nutrition Facts
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
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35kcal
Calories
2.1g
Protein
7.7g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 53.2kcal |
| Protein | 2.1g | 3.2g |
| Total Carbohydrates | 7.7g | 11.7g |
| Dietary Fiber | 2.8g | 4.3g |
| Sugars | 1.8g | 2.7g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 11mg | 16.7mg |
| Water | 88.4g | 134.4g |
Adjust the serving size
Estimate nutrients in a portion of Yellow Wax Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (152 g). Enter 1–5000 g.
- Calories
- 53.2 kcal
- Protein
- 3.19 g
- Carbohydrates
- 11.7 g
- Fiber
- 4.26 g
- Sugars
- 2.74 g
- Fat
- 0.46 g
- Sodium
- 16.72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
4% Daily Value
3% Daily Value
1% Daily Value
7% Daily Value
3% Daily Value
Serving ideas
- Stir-fry them with garlic and ginger for a quick and tasty side dish.
- Add them to a salad for a pop of color and texture.
- Boil them and serve them with a sprinkle of cheese as a side for grilled chicken.
Storage
Storage tip: Store yellow wax beans in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are yellow wax beans low in calories?
Do yellow wax beans contain fiber?
Can yellow wax beans be eaten raw?
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