Legumes · Nutrition Facts
Falafel Nutrition Facts
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans. It is known for its high protein content and unique flavor.
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368kcal
Calories
18.4g
Protein
49.2g
Carbs
17.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 falafel ball, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 368kcal | 73.6kcal |
| Protein | 18.4g | 3.7g |
| Total Carbohydrates | 49.2g | 9.8g |
| Dietary Fiber | 12.3g | 2.5g |
| Sugars | 1.3g | 0.3g |
| Total Fat | 17.8g | 3.6g |
| Saturated Fat | 3.5g | 0.7g |
| Sodium | 470mg | 94mg |
| Water | 10.4g | 2.1g |
Adjust the serving size
Estimate nutrients in a portion of Falafel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 falafel ball (20 g). Enter 1–5000 g.
- Calories
- 73.6 kcal
- Protein
- 3.68 g
- Carbohydrates
- 9.84 g
- Fiber
- 2.46 g
- Sugars
- 0.26 g
- Fat
- 3.56 g
- Sodium
- 94 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
29% Daily Value
31% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a wrap filling with lettuce, tomato, and tahini sauce.
- Use it as a salad ingredient with mixed greens, cucumber, and lemon dressing.
- Make a falafel burger with whole grain bread and avocado.
Storage
Storage tip: Store leftover falafel in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is falafel high in calories?
Does falafel contain gluten?
Is falafel suitable for a low-carb diet?
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