Legumes · Nutrition Facts
Pigeon Peas Nutrition Facts
Pigeon peas, also known as red gram or arhar, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
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353kcal
Calories
22.5g
Protein
72.8g
Carbs
1.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 160g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 564.8kcal |
| Protein | 22.5g | 36g |
| Total Carbohydrates | 72.8g | 116.5g |
| Dietary Fiber | 19.1g | 30.6g |
| Sugars | 1.1g | 1.8g |
| Total Fat | 1.1g | 1.8g |
| Saturated Fat | 0.2g | 0.3g |
| Sodium | 13mg | 20.8mg |
| Water | 2.6g | 4.2g |
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Estimate nutrients in a portion of Pigeon Peas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (160 g). Enter 1–5000 g.
- Calories
- 564.8 kcal
- Protein
- 36 g
- Carbohydrates
- 116.48 g
- Fiber
- 30.56 g
- Sugars
- 1.76 g
- Fat
- 1.76 g
- Sodium
- 20.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
29% Daily Value
26% Daily Value
15% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu for a quick and nutritious meal.
- Add to soups and stews for added flavor and texture.
- Make a spicy peanut sauce and serve with rice.
Storage
Storage tip: Store dried pigeon peas in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pigeon peas gluten-free?
How many calories are in pigeon peas?
Can pigeon peas be eaten raw?
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