Legumes · Nutrition Facts
Beluga Lentils Nutrition Facts
Beluga lentils are a type of brown lentil that has a black appearance when cooked, resembling caviar. They are high in protein and fiber, making them a nutritious addition to any meal.
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362kcal
Calories
24.3g
Protein
74.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 89g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 322.2kcal |
| Protein | 24.3g | 21.6g |
| Total Carbohydrates | 74.4g | 66.2g |
| Dietary Fiber | 17.2g | 15.3g |
| Sugars | 0.5g | 0.4g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 10mg | 8.9mg |
| Water | 0.2g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Beluga Lentils. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (89 g). Enter 1–5000 g.
- Calories
- 322.18 kcal
- Protein
- 21.63 g
- Carbohydrates
- 66.22 g
- Fiber
- 15.31 g
- Sugars
- 0.45 g
- Fat
- 0.18 g
- Sodium
- 8.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
49% Daily Value
31% Daily Value
31% Daily Value
83% Daily Value
Serving ideas
- Use them as a base for a hearty soup.
- Add them to salads for a protein boost.
- Mix them into a vegetable stir-fry.
Storage
Storage tip: Store dry lentils in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are beluga lentils high in protein?
How many calories are in beluga lentils?
Do beluga lentils contain oxalates?
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