Grains · Nutrition Facts
Black Rice Nutrition Facts
Black rice, also known as forbidden rice, is a variety of rice with a rich, nutty flavor and a high nutritional profile. Its distinctive color and high anthocyanin content make it a unique addition to any meal.
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342kcal
Calories
8.1g
Protein
72.6g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 386.5kcal |
| Protein | 8.1g | 9.2g |
| Total Carbohydrates | 72.6g | 82g |
| Dietary Fiber | 3.1g | 3.5g |
| Sugars | 0.4g | 0.5g |
| Total Fat | 1.8g | 2g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 14mg | 15.8mg |
| Water | 5.4g | 6.1g |
Adjust the serving size
Estimate nutrients in a portion of Black Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (113 g). Enter 1–5000 g.
- Calories
- 386.46 kcal
- Protein
- 9.15 g
- Carbohydrates
- 82.04 g
- Fiber
- 3.5 g
- Sugars
- 0.45 g
- Fat
- 2.03 g
- Sodium
- 15.82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
13% Daily Value
13% Daily Value
18% Daily Value
Serving ideas
- Use as a base for a savory or sweet dish.
- Add to salads for a crunchy texture and nutty flavor.
- Serve as a side dish with grilled meats or vegetables.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is black rice gluten-free?
How long does black rice last?
Can I cook black rice like regular rice?
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