Grains · Nutrition Facts
Barley Nutrition Facts
Barley is a nutritious grain that is high in fiber and protein. It is a good source of essential vitamins and minerals, making it a healthy addition to any diet.
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367kcal
Calories
10.2g
Protein
73.8g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 211g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 774.4kcal |
| Protein | 10.2g | 21.5g |
| Total Carbohydrates | 73.8g | 155.7g |
| Dietary Fiber | 11.2g | 23.6g |
| Sugars | 1.5g | 3.2g |
| Total Fat | 2.8g | 5.9g |
| Saturated Fat | 0.4g | 0.8g |
| Sodium | 3mg | 6.3mg |
| Water | 6g | 12.7g |
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Estimate nutrients in a portion of Barley. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (211 g). Enter 1–5000 g.
- Calories
- 774.37 kcal
- Protein
- 21.52 g
- Carbohydrates
- 155.72 g
- Fiber
- 23.63 g
- Sugars
- 3.17 g
- Fat
- 5.91 g
- Sodium
- 6.33 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
18% Daily Value
16% Daily Value
9% Daily Value
Serving ideas
- Use barley as a base for soups and stews.
- Mix cooked barley into salads for added texture and nutrition.
- Grind barley into flour and use it to make bread or pancakes.
Storage
Storage tip: Store barley in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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