Grains · Nutrition Facts
Steel Cut Oats Nutrition Facts
Steel cut oats are a whole grain that are minimally processed, providing a hearty and nutritious breakfast option.
Pass it along
Share these facts
Send Steel Cut Oats nutrition information to someone who might find it useful.
393kcal
Calories
17.1g
Protein
66.4g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 393kcal | 196.5kcal |
| Protein | 17.1g | 8.6g |
| Total Carbohydrates | 66.4g | 33.2g |
| Dietary Fiber | 10.1g | 5.1g |
| Sugars | 2.7g | 1.4g |
| Total Fat | 6.9g | 3.5g |
| Saturated Fat | 1.1g | 0.6g |
| Sodium | 2mg | 1mg |
| Water | 5.5g | 2.8g |
Adjust the serving size
Estimate nutrients in a portion of Steel Cut Oats. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (50 g). Enter 1–5000 g.
- Calories
- 196.5 kcal
- Protein
- 8.55 g
- Carbohydrates
- 33.2 g
- Fiber
- 5.05 g
- Sugars
- 1.35 g
- Fat
- 3.45 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
16% Daily Value
6% Daily Value
15% Daily Value
Serving ideas
- Cook with water or milk for a creamy porridge.
- Add them to your favorite smoothie for a boost of fiber and protein.
- Mix them into baked goods like muffins or pancakes.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are steel cut oats gluten-free?
How many calories are in steel cut oats?
Do steel cut oats contain cholesterol?
More grains nutrition facts
Muesli
Muesli is a breakfast cereal made from uncooked rolled oats, nuts, and dried fruits. It is known for its high fiber content and variety of nutrients.
Lentil Pasta
Lentil pasta is a nutritious alternative to traditional pasta, made from lentils and offering a high protein content and fiber.
Teff
Teff is a small, nutrient-dense grain native to Ethiopia. It's rich in protein and fiber, making it a popular choice for those following gluten-free diets.
Panko
Panko is a type of Japanese bread crumb used in frying and baking. It is light and crispy, making it a popular choice for coating foods.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Explore nearby foods
Steamed Clams
Steamed clams are a nutritious addition to any meal, offering a rich source of protein and essential minerals.
Steamed Mussels
Steamed mussels are a nutritious and flavorful seafood option, rich in protein and minerals. They are a great source of essential nutrients without being high in fat.
Steel Reserve
Steel reserve is a type of steel-cut oats, known for its robust texture and nutty flavor. It is a nutritious breakfast option, rich in fiber and protein.
Steelhead Trout
Steelhead trout is a lean, flavorful fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for heart health and muscle maintenance.
Often used together
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Coconut Flakes
Coconut flakes are a versatile ingredient with a rich, nutty flavor. They are high in healthy fats and fiber, making them a nutritious addition to your diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Steel Cut Oats page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods