Grains · Nutrition Facts
Tri Color Quinoa Nutrition Facts
Tri color quinoa is a versatile grain with a nutty flavor and high nutritional value. It is rich in protein and fiber, making it a popular choice for health-conscious individuals.
Pass it along
Share these facts
Send Tri Color Quinoa nutrition information to someone who might find it useful.
369kcal
Calories
14.1g
Protein
73g
Carbs
5.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup cooked, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 110.7kcal |
| Protein | 14.1g | 4.2g |
| Total Carbohydrates | 73g | 21.9g |
| Dietary Fiber | 16.3g | 4.9g |
| Sugars | 2.8g | 0.8g |
| Total Fat | 5.9g | 1.8g |
| Saturated Fat | 1.1g | 0.3g |
| Sodium | 11mg | 3.3mg |
| Water | 6g | 1.8g |
Adjust the serving size
Estimate nutrients in a portion of Tri Color Quinoa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup cooked (30 g). Enter 1–5000 g.
- Calories
- 110.7 kcal
- Protein
- 4.23 g
- Carbohydrates
- 21.9 g
- Fiber
- 4.89 g
- Sugars
- 0.84 g
- Fat
- 1.77 g
- Sodium
- 3.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
28% Daily Value
61% Daily Value
24% Daily Value
16% Daily Value
Serving ideas
- Add to salads for a crunchy texture and nutritional boost.
- Use as a base for grain bowls with vegetables and lean proteins.
- Mix with other grains for a nutritious breakfast porridge.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is tri color quinoa gluten-free?
How long does tri color quinoa last?
Can I grow my own tri color quinoa?
More grains nutrition facts
Red Quinoa
Red quinoa is a nutritious grain that is high in protein and fiber. It is a versatile ingredient that can be used in salads, soups, and as a side dish.
Finger Millet
Finger millet, also known as ragi, is a nutritious grain rich in minerals and fiber. It is a staple in many parts of Africa and Asia.
Arborio Rice
Arborio rice is a short-grain variety known for its ability to absorb flavors and create creamy risottos. Its high starch content is what makes it so special.
Black Quinoa
Black quinoa is a nutritious grain that offers a rich, nutty flavor and is high in protein and fiber. It is a versatile ingredient that can be used in salads, as a side dish, or in soups.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Tostitos White Corn Chips
Tostitos White Corn Chips are a popular snack made from white corn. They are notable for their low fat content and moderate protein.
Trail Mix
Trail mix is a popular snack made from a combination of nuts, seeds, and dried fruits. It is notable for its high protein and fiber content, which can help with satiety and energy levels.
Tri Tip
Tri tip is a cut of beef from the bottom sirloin. It's known for its tender texture and rich flavor, making it a popular choice for grilling or roasting.
Triple Sec
Triple sec is a type of orange liqueur known for its smooth, sweet taste. It is primarily used in cocktails and as a flavoring in desserts.
Often used together
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Tri Color Quinoa page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods