Grains · Nutrition Facts
Buckwheat Groats Nutrition Facts
Buckwheat groats are a nutritious grain with a nutty flavor and high protein content, making them a popular choice for health-conscious eaters.
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346kcal
Calories
11.7g
Protein
75g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 346kcal | 408.3kcal |
| Protein | 11.7g | 13.8g |
| Total Carbohydrates | 75g | 88.5g |
| Dietary Fiber | 10.3g | 12.2g |
| Sugars | 1.5g | 1.8g |
| Total Fat | 2.7g | 3.2g |
| Saturated Fat | 0.59g | 0.7g |
| Sodium | 11mg | 13mg |
| Water | 8.4g | 9.9g |
Adjust the serving size
Estimate nutrients in a portion of Buckwheat Groats. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (118 g). Enter 1–5000 g.
- Calories
- 408.28 kcal
- Protein
- 13.81 g
- Carbohydrates
- 88.5 g
- Fiber
- 12.15 g
- Sugars
- 1.77 g
- Fat
- 3.19 g
- Sodium
- 12.98 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
53% Daily Value
14% Daily Value
70% Daily Value
22% Daily Value
26% Daily Value
10% Daily Value
Serving ideas
- Cooked and mixed with vegetables for a hearty salad.
- Used as a base for a grain bowl with roasted vegetables and a protein source.
- Added to soups for added texture and nutrition.
Storage
Storage tip: Store buckwheat groats in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are buckwheat groats gluten-free?
How do I cook buckwheat groats?
Can buckwheat groats be used in place of other grains?
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