Grains · Nutrition Facts
Puffed Rice Nutrition Facts
Puffed rice is a popular breakfast cereal made from rice grains that have been heated and expanded. It is low in fat and a good source of fiber.
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355kcal
Calories
7.2g
Protein
75.3g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup puffed rice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 106.5kcal |
| Protein | 7.2g | 2.2g |
| Total Carbohydrates | 75.3g | 22.6g |
| Dietary Fiber | 2.8g | 0.8g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 1.9g | 0.6g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 10mg | 3mg |
| Water | 11.3g | 3.4g |
Adjust the serving size
Estimate nutrients in a portion of Puffed Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup puffed rice (30 g). Enter 1–5000 g.
- Calories
- 106.5 kcal
- Protein
- 2.16 g
- Carbohydrates
- 22.59 g
- Fiber
- 0.84 g
- Sugars
- 0.57 g
- Fat
- 0.57 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
34% Daily Value
1% Daily Value
6% Daily Value
Serving ideas
- Enjoy it as a breakfast cereal with milk or yogurt.
- Use it as a topping for salads or oatmeal.
- Mix it with nuts and dried fruits for a quick snack.
Storage
Storage tip: Store puffed rice in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is puffed rice high in calories?
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