Grains · Nutrition Facts
Rolled Oats Nutrition Facts
Rolled oats are a nutritious breakfast staple, rich in fiber and protein, which support heart health and satiety.
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389kcal
Calories
17.2g
Protein
66.3g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 389kcal | 175.1kcal |
| Protein | 17.2g | 7.7g |
| Total Carbohydrates | 66.3g | 29.8g |
| Dietary Fiber | 10.6g | 4.8g |
| Sugars | 6.2g | 2.8g |
| Total Fat | 6.9g | 3.1g |
| Saturated Fat | 1.1g | 0.5g |
| Sodium | 2mg | 0.9mg |
| Water | 8.6g | 3.9g |
Adjust the serving size
Estimate nutrients in a portion of Rolled Oats. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (45 g). Enter 1–5000 g.
- Calories
- 175.05 kcal
- Protein
- 7.74 g
- Carbohydrates
- 29.84 g
- Fiber
- 4.77 g
- Sugars
- 2.79 g
- Fat
- 3.11 g
- Sodium
- 0.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
22% Daily Value
25% Daily Value
29% Daily Value
Serving ideas
- Top with fresh fruits and a drizzle of honey for a sweet breakfast.
- Blend into a smoothie with bananas and spinach for a nutritious drink.
- Use as a base for energy bars with nuts and dried fruits.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are rolled oats gluten-free?
How many calories are in rolled oats?
Can I eat rolled oats every day?
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