Grains · Nutrition Facts
Instant Rice Nutrition Facts
Instant rice is a quick-cooking variety of rice that has been partially cooked and dehydrated. It is a convenient option for those looking for a fast meal without sacrificing flavor.
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351kcal
Calories
6.8g
Protein
77.9g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 649.4kcal |
| Protein | 6.8g | 12.6g |
| Total Carbohydrates | 77.9g | 144.1g |
| Dietary Fiber | 0.6g | 1.1g |
| Sugars | 0.5g | 0.9g |
| Total Fat | 2.6g | 4.8g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 26mg | 48.1mg |
| Water | 10.7g | 19.8g |
Adjust the serving size
Estimate nutrients in a portion of Instant Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (185 g). Enter 1–5000 g.
- Calories
- 649.35 kcal
- Protein
- 12.58 g
- Carbohydrates
- 144.12 g
- Fiber
- 1.11 g
- Sugars
- 0.93 g
- Fat
- 4.81 g
- Sodium
- 48.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
3% Daily Value
1% Daily Value
4% Daily Value
5% Daily Value
11% Daily Value
Serving ideas
- Mix it with vegetables and a protein source for a balanced meal.
- Use it as a base for stir-fries or soups.
- Add it to salads for a quick and nutritious side dish.
Storage
Storage tip: Store in a cool, dry place to maintain its quality and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is instant rice high in calories?
Does instant rice contain gluten?
Is instant rice a good source of fiber?
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