Grains · Nutrition Facts
Quinoa Nutrition Facts
Quinoa is a nutrient-dense grain-like seed that is high in protein and fiber. It is gluten-free and rich in essential amino acids, making it a popular choice for vegetarians and vegans.
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369kcal
Calories
14.1g
Protein
64.6g
Carbs
6.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 313.7kcal |
| Protein | 14.1g | 12g |
| Total Carbohydrates | 64.6g | 54.9g |
| Dietary Fiber | 15.5g | 13.2g |
| Sugars | 2.8g | 2.4g |
| Total Fat | 6.1g | 5.2g |
| Saturated Fat | 1.1g | 0.9g |
| Sodium | 16mg | 13.6mg |
| Water | 9.6g | 8.2g |
Adjust the serving size
Estimate nutrients in a portion of Quinoa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (85 g). Enter 1–5000 g.
- Calories
- 313.65 kcal
- Protein
- 11.99 g
- Carbohydrates
- 54.91 g
- Fiber
- 13.18 g
- Sugars
- 2.38 g
- Fat
- 5.19 g
- Sodium
- 13.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
45% Daily Value
28% Daily Value
26% Daily Value
32% Daily Value
44% Daily Value
61% Daily Value
Serving ideas
- Use quinoa as a base for salads, adding fresh vegetables and a dressing.
- Make a hearty breakfast bowl with quinoa, mixed berries, and a drizzle of honey.
- Add cooked quinoa to soups and stews for extra texture and nutrition.
Storage
Storage tip: Store quinoa in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is quinoa high in calories?
Does quinoa contain gluten?
Is quinoa good for weight loss?
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