Grains · Nutrition Facts
Finger Millet Nutrition Facts
Finger millet, also known as ragi, is a nutritious grain rich in minerals and fiber. It is a staple in many parts of Africa and Asia.
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369kcal
Calories
12.4g
Protein
74.8g
Carbs
3.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 738kcal |
| Protein | 12.4g | 24.8g |
| Total Carbohydrates | 74.8g | 149.6g |
| Dietary Fiber | 10.1g | 20.2g |
| Sugars | 1.6g | 3.2g |
| Total Fat | 3.3g | 6.6g |
| Saturated Fat | 0.5g | 1g |
| Sodium | 16mg | 32mg |
| Water | 6.4g | 12.8g |
Adjust the serving size
Estimate nutrients in a portion of Finger Millet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 738 kcal
- Protein
- 24.8 g
- Carbohydrates
- 149.6 g
- Fiber
- 20.2 g
- Sugars
- 3.2 g
- Fat
- 6.6 g
- Sodium
- 32 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
27% Daily Value
23% Daily Value
20% Daily Value
Serving ideas
- Use it as a base for porridge or breakfast cereal.
- Mix it with other grains for a nutritious bread dough.
- Grind it into flour and use it for baking muffins or cookies.
Storage
Storage tip: Store in an airtight container in a cool, dry place to preserve its nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is finger millet gluten-free?
How does finger millet compare to other grains?
Can finger millet be used for baking?
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