Grains · Nutrition Facts
Barnyard Millet Nutrition Facts
Barnyard millet is a nutritious grain that is high in fiber and protein, making it a great alternative to traditional wheat and rice.
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366kcal
Calories
14.2g
Protein
70.8g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 366kcal | 658.8kcal |
| Protein | 14.2g | 25.6g |
| Total Carbohydrates | 70.8g | 127.4g |
| Dietary Fiber | 10.1g | 18.2g |
| Sugars | 2.4g | 4.3g |
| Total Fat | 3.8g | 6.8g |
| Saturated Fat | 0.5g | 0.9g |
| Sodium | 5mg | 9mg |
| Water | 10.2g | 18.4g |
Adjust the serving size
Estimate nutrients in a portion of Barnyard Millet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 658.8 kcal
- Protein
- 25.56 g
- Carbohydrates
- 127.44 g
- Fiber
- 18.18 g
- Sugars
- 4.32 g
- Fat
- 6.84 g
- Sodium
- 9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
37% Daily Value
27% Daily Value
12% Daily Value
Serving ideas
- Use it as a base for a grain bowl with roasted vegetables and a protein of your choice.
- Mix it with other grains to make a hearty porridge for breakfast.
- Add it to soups and stews for added texture and nutrition.
Storage
Storage tip: Store barnyard millet in an airtight container in a cool, dry place to preserve its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is barnyard millet gluten-free?
How long does barnyard millet last?
Can I substitute barnyard millet for other grains?
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