Grains · Nutrition Facts
Foxtail Millet Nutrition Facts
Foxtail millet is a versatile grain known for its nutritional value and adaptability in various cuisines. It is rich in fiber and contains essential minerals, making it a healthy addition to any diet.
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353kcal
Calories
14.1g
Protein
67.9g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 95g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 335.3kcal |
| Protein | 14.1g | 13.4g |
| Total Carbohydrates | 67.9g | 64.5g |
| Dietary Fiber | 9.8g | 9.3g |
| Sugars | 1.2g | 1.1g |
| Total Fat | 3.1g | 2.9g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 10mg | 9.5mg |
| Water | 6.9g | 6.6g |
Adjust the serving size
Estimate nutrients in a portion of Foxtail Millet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (95 g). Enter 1–5000 g.
- Calories
- 335.35 kcal
- Protein
- 13.4 g
- Carbohydrates
- 64.51 g
- Fiber
- 9.31 g
- Sugars
- 1.14 g
- Fat
- 2.95 g
- Sodium
- 9.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
10% Daily Value
28% Daily Value
23% Daily Value
14% Daily Value
52% Daily Value
Serving ideas
- Use as a base for a grain salad with vegetables and herbs.
- Add to soups and stews for a hearty texture and flavor.
- Grind into flour to make bread or pancakes.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is foxtail millet gluten-free?
How long does foxtail millet last?
Can foxtail millet be sprouted?
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