Grains · Nutrition Facts
Parboiled Rice Nutrition Facts
Parboiled rice is a type of rice that has been partially cooked before being dried. It is known for its faster cooking time and improved texture.
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352kcal
Calories
7.3g
Protein
77.9g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of cooked parboiled rice, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 651.2kcal |
| Protein | 7.3g | 13.5g |
| Total Carbohydrates | 77.9g | 144.1g |
| Dietary Fiber | 1.8g | 3.3g |
| Sugars | 0.3g | 0.6g |
| Total Fat | 1.2g | 2.2g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 2mg | 3.7mg |
| Water | 12.6g | 23.3g |
Adjust the serving size
Estimate nutrients in a portion of Parboiled Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of cooked parboiled rice (185 g). Enter 1–5000 g.
- Calories
- 651.2 kcal
- Protein
- 13.51 g
- Carbohydrates
- 144.12 g
- Fiber
- 3.33 g
- Sugars
- 0.56 g
- Fat
- 2.22 g
- Sodium
- 3.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
2% Daily Value
12% Daily Value
9% Daily Value
Serving ideas
- Use it as a base for stir-fries or curries.
- Add it to soups or stews for extra texture and nutrition.
- Mix it with cooked vegetables and a bit of olive oil for a quick side dish.
Storage
Storage tip: Store parboiled rice in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is parboiled rice the same as brown rice?
How long does parboiled rice last?
Is parboiled rice good for weight loss?
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