Grains · Nutrition Facts
Pearl Barley Nutrition Facts
Pearl barley is a nutritious grain that is low in fat and high in fiber, making it a great choice for those looking to improve their diet.
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358kcal
Calories
11.9g
Protein
86.1g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 186g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 358kcal | 665.9kcal |
| Protein | 11.9g | 22.1g |
| Total Carbohydrates | 86.1g | 160.1g |
| Dietary Fiber | 26.5g | 49.3g |
| Sugars | 1.3g | 2.4g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 15mg | 27.9mg |
| Water | 1g | 1.9g |
Adjust the serving size
Estimate nutrients in a portion of Pearl Barley. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (186 g). Enter 1–5000 g.
- Calories
- 665.88 kcal
- Protein
- 22.13 g
- Carbohydrates
- 160.15 g
- Fiber
- 49.29 g
- Sugars
- 2.42 g
- Fat
- 0 g
- Sodium
- 27.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
16% Daily Value
3% Daily Value
8% Daily Value
7% Daily Value
Serving ideas
Storage
Storage tip: Store pearl barley in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pearl barley gluten-free?
How long does pearl barley last?
Can pearl barley be sprouted?
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