Grains · Nutrition Facts
Black Quinoa Nutrition Facts
Black quinoa is a nutritious grain that offers a rich, nutty flavor and is high in protein and fiber. It is a versatile ingredient that can be used in salads, as a side dish, or in soups.
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369kcal
Calories
14.1g
Protein
63.2g
Carbs
5.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 313.7kcal |
| Protein | 14.1g | 12g |
| Total Carbohydrates | 63.2g | 53.7g |
| Dietary Fiber | 15.2g | 12.9g |
| Sugars | 2.8g | 2.4g |
| Total Fat | 5.9g | 5g |
| Saturated Fat | 1.2g | 1g |
| Sodium | 11mg | 9.4mg |
| Water | 10.3g | 8.8g |
Adjust the serving size
Estimate nutrients in a portion of Black Quinoa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (85 g). Enter 1–5000 g.
- Calories
- 313.65 kcal
- Protein
- 11.99 g
- Carbohydrates
- 53.72 g
- Fiber
- 12.92 g
- Sugars
- 2.38 g
- Fat
- 5.02 g
- Sodium
- 9.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
28% Daily Value
52% Daily Value
21% Daily Value
14% Daily Value
Serving ideas
- Add to salads for a crunchy texture and nutty flavor.
- Use as a base for grain bowls with vegetables and lean proteins.
- Cook and mix into soups for added thickness and nutrition.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is black quinoa high in calories?
Does black quinoa contain gluten?
How much fiber is in black quinoa?
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