Grains · Nutrition Facts
Wheat Germ Nutrition Facts
Wheat germ is the nutrient-rich part of the wheat kernel. It is particularly notable for its high content of vitamins and minerals.
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360kcal
Calories
23.2g
Protein
51.8g
Carbs
9.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 100.8kcal |
| Protein | 23.2g | 6.5g |
| Total Carbohydrates | 51.8g | 14.5g |
| Dietary Fiber | 13.2g | 3.7g |
| Sugars | 1.7g | 0.5g |
| Total Fat | 9.7g | 2.7g |
| Saturated Fat | 1.7g | 0.5g |
| Sodium | 12mg | 3.4mg |
| Water | 11.1g | 3.1g |
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Estimate nutrients in a portion of Wheat Germ. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (28 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 6.5 g
- Carbohydrates
- 14.5 g
- Fiber
- 3.7 g
- Sugars
- 0.48 g
- Fat
- 2.72 g
- Sodium
- 3.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
136% Daily Value
70% Daily Value
57% Daily Value
67% Daily Value
112% Daily Value
Serving ideas
- Add to smoothies for a boost of nutrients.
- Mix into oatmeal or yogurt for a nutritious breakfast.
- Use as a topping for salads or soups.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is wheat germ gluten-free?
Can wheat germ be used in baking?
How long does wheat germ last?
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