Grains · Nutrition Facts
Amaranth Nutrition Facts
Amaranth is a nutritious grain that is rich in protein and fiber. It is also a good source of minerals like calcium and iron.
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367kcal
Calories
9.3g
Protein
88.7g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked amaranth, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 917.5kcal |
| Protein | 9.3g | 23.3g |
| Total Carbohydrates | 88.7g | 221.8g |
| Dietary Fiber | 33.4g | 83.5g |
| Sugars | 1.6g | 4g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 12mg | 30mg |
| Water | 1g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Amaranth. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked amaranth (250 g). Enter 1–5000 g.
- Calories
- 917.5 kcal
- Protein
- 23.25 g
- Carbohydrates
- 221.75 g
- Fiber
- 83.5 g
- Sugars
- 4 g
- Fat
- 0 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
15% Daily Value
64% Daily Value
26% Daily Value
19% Daily Value
44% Daily Value
Serving ideas
- Use amaranth as a base for a grain salad with vegetables and a dressing.
- Add cooked amaranth to soups and stews for extra nutrition.
- Make amaranth pancakes for a nutritious breakfast.
Storage
Storage tip: Store amaranth in an airtight container in a cool, dry place to maintain its nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is amaranth gluten-free?
How much protein does amaranth have?
Can amaranth be used as a flour substitute?
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